Hi, Rachel here :)

As your Holistic Health & Life Coach, we will focus on the areas of growth you can achieve, tap into the areas of interest that remain unexplored, all the while focusing on your health and wellbeing. You are not only being fed by the food that comes on your plate, but you are also nurtured by the relationships you keep, the career you have, the physical activity you endure in, and the spirituality you practice. When one or all of these areas are unbalanced, we (as humans) are also unbalanced, which creates dis-ease in the body. I call this multi-dimensional perspective an integrative approach to health and wellness. All these areas encompass your lifestyle, and it is in my highest honor to create an out-of-the-box space for you to explore the decisions you can make that will allow you to live a life free from outside influencers, a life that is true for you, your interests, and most importantly, your health and wellbeing.

I am currently offering free (45-minute) 1-on-1 consultations. Message me to set up time to meet through Skype, phone or if you're local, in person.

I look forward to connecting with you!

Rachel studied at the Institute for Integrative Nutrition, guided by her own experience of being pushed through the medical system, which gave no answers as to why she was experiencing chronic hives, a weakened immune system, and feelings of being stagnant and unfulfilled. Because of this, she is passionate about guiding others towards their ideal self, encouraging clients to take the necessary steps that will allow them to begin embodying the lifestyle they envision for themselves.